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There are a number if herbs that have traditionally been used during the menopause, the main ones are termed 'adaptogens' which have a balancing effect on the body more...
Flu and how to keep well in winter.
With the flu season fast approaching, now is the best time to boost your immunity to avoid becoming unwell. more...
Gloria Hunniford talks about Phyto Soya
I have always been an advocate for a natural approach to menopause more...